Strength and muscle
Build strength and muscle with exercises matched to your ability.
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Prime Fit Personal Training
Personal coaching · Studio or in-home
Personal Training in Osprey, FL
Build strength. Improve fitness. Feel better.
Personal training for adults 40+ in Osprey, FL with Roi Shik. Get a clear workout plan and help with technique through in-home training, hybrid coaching, or sessions at my private Venice studio.
Book Your Free ConsultationIncludes a short intro workout · No long-term commitment
01 / Goals
What do you want to improve?
Weight and fitness
Work toward fat loss and better fitness with a consistent training plan.
Movement and balance
Improve mobility, balance, and confidence for everyday activities.
02 / Service and price
Choose how you train
Studio training
$55 / 60 min session
One-on-one training in my private Venice studio. Get a clear plan, help with technique, and personal attention.
In-home training
$80 / 60 min session
I come to you. Personal coaching at home, with exercises suited to your space and available equipment.
Hybrid coaching
From $180 / month
A training program to follow on your own, with one in-person session and weekly check-ins.
No long-term commitment. Contact me to confirm in-home availability for your address.
03 / Results
Track your progress
We track changes that matter to your goals and adjust your workouts as you improve.
Strength
More repetitions, better control, or more weight lifted.
Fitness and movement
Better exercise tolerance, balance, and movement.
Body measurements
Weight and waist measurements, when relevant to your goals.
Results vary with your starting point, attendance, nutrition, and activity between sessions.
Your trainer
Hi, I am Roi
I am the owner of Prime Fit Personal Training and a former gym owner with 13 years of experience. I help you learn the exercises, train at the right level, and stay consistent.
CrossFit Level 2 Trainer · CPR, AED, and First Aid certified
Training near you
A training plan for your routine in Osprey
Ask about in-home availability for your Osprey address, or visit my studio at 901 Piedmont Rd in Venice. If you prefer to exercise on your own between check-ins, hybrid coaching is another option.
How does hybrid coaching work?
Hybrid coaching starts at $180 per month. It includes one in-person session, a program to follow on your own, and weekly check-ins. We discuss your gym access, equipment, and schedule before you start.
New to training? Start with a free consultation and short intro workout. We discuss your goals and choose a manageable starting point.
Start with a free consultation
Tell me your goals, try a short intro workout, and see if the training is a good fit.
Book Your Free ConsultationNo obligation · No long-term commitment
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