Yes. I specialize in helping adults 40+ build strength, improve fitness, and feel more confident. Whether you are starting for the first time or returning after a break, we begin at your current level and progress gradually.

You do not need to be young or experienced to get started. Training is adapted to your current ability, health, and goals. We start at a manageable level and build from there.

No. Helping you get started is part of my job. We choose exercises and a pace that match your current ability, experience, and goals.

Often, yes. We discuss your injury history and current limitations, then adapt exercises as needed. Depending on your situation, I may ask for guidance or clearance from your healthcare provider. Personal training does not replace rehabilitation or medical care.

No. Your goals might include improving balance, mobility, endurance, sports performance, or feeling more capable in everyday life. We build your program around what matters to you and track your progress.

Yes. I help you set practical calorie and protein targets and build eating habits that support your goals. I do not write meal plans. The focus is on realistic changes you can maintain.

Private studio training in Venice is $55 per session. In-home personal training is $80 per session, and hybrid coaching starts at $180 per month. There is no long-term commitment.

Yes. I offer personal training at your home or community gym in Venice, Sarasota, and surrounding areas. I adapt the workout to your space and available equipment, and bring equipment when needed. Contact me with your location to confirm availability.

Hybrid coaching combines training together at your gym with a personalized program you follow on your own. Plans start at $180 per month and include: • One session together at your gym to review exercises, technique, and equipment. • A custom monthly training program with clear exercises, sets, and repetitions. • A weekly check-in to review progress, answer questions, and discuss adjustments. • Exercise video feedback to help you improve your technique between sessions. It gives you a clear plan and ongoing support while keeping your schedule flexible. Additional personal sessions are available. No long-term commitment.

Yes. Partner training lets you exercise together while receiving coaching and adjustments for your individual abilities and goals. Contact me to discuss the best format and pricing for both of you.

We discuss your goals, training experience, and any limitations, then go through a short introductory workout. It gives me a chance to learn how you move and gives you a chance to see whether training together feels right.

No. You can train without a long-term commitment. We discuss the options and pricing before you begin.

My private studio is at 901 Piedmont Road, Venice, FL 34293. Sessions are arranged by appointment.

Contact Roi at 813-400-0861 or visit primefitpersonaltraining.com/contact to arrange your free consultation and short introductory workout.