Strength and muscle
Build strength and muscle with exercises matched to your ability.
Build strength. Improve fitness. Feel better.
Personal training in Venice, FL with Roi Shik, owner of Prime Fit Personal Training. One-on-one coaching for adults 40+, with workouts matched to your goals, fitness level, and schedule.
Book Your Free ConsultationIncludes a short intro workout · No long-term commitment

Build strength and muscle with exercises matched to your ability.
Work toward fat loss and better fitness with a consistent training plan.
Improve mobility, balance, and confidence for everyday activities.
One-on-one training in my private Venice studio. Get a clear plan, help with technique, and personal attention.
I come to you. Personal coaching at home, with exercises suited to your space and available equipment.
A training program to follow on your own, with one in-person session and weekly check-ins.
No long-term commitment. Contact me to confirm in-home availability for your address.
We track changes that matter to your goals and adjust your workouts as you improve.
More repetitions, better control, or more weight lifted.
Better exercise tolerance, balance, and movement.
Weight and waist measurements, when relevant to your goals.
Results vary with your starting point, attendance, nutrition, and activity between sessions.
I am the owner of Prime Fit Personal Training and a former gym owner with 13 years of experience. I help you learn the exercises, train at the right level, and stay consistent.
CrossFit Level 2 Trainer · CPR, AED, and First Aid certified
My private studio is at 901 Piedmont Rd, Venice, FL 34293. Sessions are by appointment, with one-on-one coaching and no crowded gym floor.
Yes, in-home sessions are available by appointment. Send me your address so I can confirm availability. If you prefer the studio, each 60-minute session is $55.
New to training? Start with a free consultation and short intro workout. We discuss your goals and choose a manageable starting point.
Tell me your goals, try a short intro workout, and see if the training is a good fit.
Book Your Free ConsultationNo obligation · No long-term commitment